//3 Types of Exercise that are Great for Lower Back Pain

3 Types of Exercise that are Great for Lower Back Pain

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There’s no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, too. Let’s take a look at three types of exercise that have been shown to help alleviate back pain.

1. Yoga

Yoga has been shown to be very powerful in reducing short-term, chronic, lower back pain, and it may also be helpful for providing benefit in the long term. [1] The cat pose, for example, simulates the movements of a cat by having the individual alternate between arching the back and dropping the stomach toward the floor. This movement, performed gently, may help relieve tightness in the lower back. Forward back bends and simple asanas are also designed to promote gentle movement in the spine.

2. Exercise Ball

People suffering from low back pain may find relief by performing stability exercises using an exercise ball. It’s especially helpful for those who sit throughout the day, such as those with office jobs. [2] There are a variety of exercises one can perform using an exercise ball, and the type of exercise performed is generally determined by matching the exercise to the level of back pain severity.

3. Cardio

Cardiovascular exercises may provide benefit by reducing one primary contributing factor to back pain — excess weight. [3] Losing weight can greatly influence joint and muscle pain and research shows that it can also help ease lower back pain. [4] Now, be careful. Cardiovascular exercise is strenuous and only those who have been cleared for exercise should do so.

Be Safe

Keep in mind that back pain can have a million, literally, different causes and everyone has a different set of considerations. Someone whose been in a car accident has different concerns than someone who needs to lose weight. What I’m getting at is that before you dive into an exercise routine, you should get clearance from your trusted healthcare advisor whose familiar with you, your health, your situation, and your personal needs.

Have you used exercise to help your lower back pain? Leave a comment below and share your story with us!


References (4)


†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.