25 Steve Jobs Quotes That Will Change the…

Fact: Steve Jobs didn’t become successful overnight. It took years of hard work, determination, and perseverance to build Apple into the company that it is today. When you take a step back from your MacBook…

How to Make Sure Your Boss Doesn’t Regret…

If given the choice, most of us would likely opt for a flexible work schedule, one that enables us to “balance” our busy, multi-faceted lives and do our best work in the hours that make…

6 Signs You’re Doing a Great Job (Even…

When starting a new job, there’s this inevitable rollercoaster of emotions. At first, you feel like you have zero idea what you’re doing. You’re lost trying to figure out how to work the company’s software,…

Ask a Career Coach: I’ve Got a Good…

Hi Kyle, I’ve been in my job for nearly 11 years now. It’s well-paying, has great benefits, and it allows for a very flexible schedule. I have the opportunity to do both office and field…

6 TED Talks to Remind You That Even…

We all have challenges we face as we climb the ladder to success—something is holding us back, someone is standing in our way, we’re afraid to take the leap. The thing is, even the most…

5 Facts about Calorie Restriction

Calorie restriction is defined as a reduction of 30-60% of one’s regular calorie intake while maintaining a diet that provides enough nutrients to prevent malnutrition. Scientists believe calorie restriction stimulates a defensive state designed to…

3 Types of Exercise that are Great for…

There’s no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise…